How one of the world's top models Rosie Alice Huntington-Whiteley uses crystals for calming and meditation.

How one of the world's top models Rosie Alice Huntington-Whiteley uses crystals for calming and meditation.

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Hey gorgeous souls, it's your girl here to spill the beans on my not-so-secret obsession: crystals! Now, you might know me from the runway, but behind the scenes, I'm all about that crystal life. Today, I want to chat about how I use these sparkling gems to meditate for health benefits and to calm my anxiety. So, grab your favorite crystal (or two), get cozy, and let's dive in!

First off, let's talk about meditation. Now, I know what you're thinking—sitting still and quieting the mind can be a real challenge, especially in this fast-paced world we live in. But trust me, incorporating crystals into your meditation practice can take it to a whole new level of zen.

One of my go-to crystals for meditation is amethyst. This beauty is like a soothing balm for the soul, helping to quiet the mind and promote relaxation. I like to hold a piece of amethyst in my hand while I meditate, allowing its calming energy to wash over me and melt away any tension or stress.

Another crystal I love to meditate with is clear quartz. Known as the "master healer," clear quartz is like a beacon of light, amplifying positive energy and helping to bring clarity and focus to my meditation practice. I often place a clear quartz point in front of me while I meditate, allowing its energy to guide me deeper into a state of mindfulness.

But meditation isn't just about finding inner peace—it's also about reaping some serious health benefits. And let me tell you, crystals are like little miracle workers when it comes to boosting your overall well-being.

For example, I swear by rose quartz for matters of the heart. This gorgeous pink crystal is all about love and compassion, helping to open the heart chakra and promote emotional healing. Whenever I'm feeling a little down in the dumps, I like to hold a piece of rose quartz to my heart and visualize waves of love washing over me. It's like a warm hug from the universe!

And let's not forget about citrine, the stone of abundance and joy. This sunny yellow crystal is like a ray of sunshine on a cloudy day, helping to lift my spirits and attract prosperity into my life. Whenever I'm feeling stuck or stagnant, I like to place a piece of citrine on my desk or carry it with me in my purse as a reminder to stay positive and keep my vibe high.

But perhaps the most powerful way I use crystals is to calm my anxiety. As someone who struggles with anxiety on the regular, I've found that crystals can be a game-changer when it comes to managing my symptoms.

One of my favorite crystals for anxiety is black tourmaline. This powerful stone is like a protective shield, absorbing negative energy and creating a sense of safety and security. Whenever I'm feeling overwhelmed or on edge, I like to hold a piece of black tourmaline in my hand and take a few deep breaths, allowing its grounding energy to anchor me in the present moment.

I also love to work with crystals like blue lace agate and lepidolite for anxiety relief. These soothing stones are like a gentle lullaby for the nervous system, helping to calm frazzled nerves and promote inner peace. I often place a piece of blue lace agate or lepidolite under my pillow at night to help me relax and drift off into a restful sleep.

Now, I know what you're thinking—can crystals really make that big of a difference? And the answer is yes, absolutely! While crystals aren't a magic cure-all, they can be incredibly powerful tools for supporting your mental, emotional, and physical well-being.

So, whether you're looking to deepen your meditation practice, boost your health, or calm your anxiety, I encourage you to give crystals a try. Trust me, your mind, body, and spirit will thank you for it!